I'm giving you the top 10 most impactful things I say to my own kids to help them feel seen + loved, as a Therapist + Expert in Parenting + low self-worth -
✅ Words for when you need to set a boundary -
When your kid is playing unsafely, trying to hit, can't control themselves
✅ Words for when your kid is being "challenging" at mealtimes -
How to put the focus back on them listening to their body WITHOUT a power struggle.
✅ Words for when kid says "You don't love me," "I'm so stupid" + "Nobody likes me" -
How to hold space + validate the underlying feelings.
✅ Words for when your kid is melting down about every little thing -
How to help them feel safe with their Big Feelings.
✅ Words for when your kid is spiraling with shame + self-hatred -
How to help them know they're not alone.
✅ Words for when your kid is mad, frustrated or scared.
✅ Words to help your kid feel confident making decisions for themselves -
How to help them trust themselves to know what they need.
✅ Words to cheer your kid on when they speak their needs.
✅ Words for helping your kid feel comfortable setting boundaries + saying, "No."
✅ Words for when you yell or mess up + need to apologize to your kid -
How to break the Stalemate + Repair with your kid instead of sweeping it under the rug.